Second, that don’t offer nutrition calculator and only provide PDFġ. First, that allow to provide nutrition calculator and thus allow to customize your tray and determine exact calories in your food. Hence, below I have categorized these fast food restaurants into two. Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Citrus Lime Shrimp Entre portion (10 pcs) 80: 20: 2g: 0. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Youd need to walk 170 minutes to burn 610 calories. There are 610 calories in 1 order (19.3 oz) of Qdoba Chicken Protein Bowl. Sample Breakfast: 12.5 tortilla, potatoes,eggs. These values are recommended by a government body and are not CalorieKing recommendations. Sample Burrito: 12.5 tortilla, rice, beans, cheese, sour cream. Build your meal with the ingredients you want. Most of these fast food restaurants allow customizing food, but their websites rarely provide options to determine exact calorie in your customized food. Hamburger no bun Average bun 130 calories, 23g carbs, 4.5g protein, 1.8g fat. ![]() 'Not only is this a lot of calories, but it contains almost a whole days worth of saturated fat (for a 2000-calorie diet ). 'Skip the three-cheese queso,' Paul recommends. ![]() ![]() Recently, I have been keeping a close watch on nutrition, mainly as I am trying to get rid of some excess kgs. I was suprised how bad are most fast food restaurants in reporting the nutritional value in their food. 190 calories, 15 g fat (10 g saturated fat), 710 mg sodium, 6 g carbs (2 g fiber, 1 g sugar), 6 g protein. Nutrition Calculator Weight Watchers Popular Items Gluten Free Restaurants Qdoba Main Dishes.
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